Gluten Free Restaurants in Vancouver for Great GF Options

Sushi in Vancouver is a must-try, and Iki Japanese Restaurant in Kitsilano serves up sushi in a unique way. All of their rolls are completely gluten-free, with fresh ingredients that don't compromise on flavour. It's a kits locals' neighbourhood sushi spot, making it great for a casual dinner or taking it to eat in your favourite park.

Vibe: Cozy neighbourhood joint

Cuisine: Japanese

What to eat: California roll, assorted tempura, salmon oshi

The people behind the Gluten Free Epicuren in East Vancouver know just the right formula for the best pastry. Their completely gluten-free bakery turns out fresh bread, decadent brownies, lemon tarts, and even focaccia-like pizza that's worth the visit of its own. Stop in for your morning coffee, or stay a while for an easy Sunday brunch.

Vibe: Bright and airy neighbourhood coffee spot

Cuisine: Gluten-free baked goods and brunch

What to eat: Quiche of the day, carrot cake, cinnamon bun, and if you get there early enough, be sure to grab a breakfast sandwich!

For all of your baked good essentials, Lemonade Gluten Free Bakery in Cambie Village has exactly what you're craving. For indulgent, rich sweets, their tarts and cakes are standouts for their beautiful presentation and hard-to-resist appeal. Their kitchen is entirely gluten-free, and they offer a large selection of dairy and nut-free options as well.

Vibe: Grab-and-go bakery

Cuisine: Gluten-free baked goods

What to eat: Profiteroles, individual tiramisu, pear tart

Over in Chinatown is Saan Saan, a family-owned spot where you can have your BBQ pork buns next to your mid-day matcha. They’re known for their flavourful bowls of pho, unique pastries and cute decor that blend in with the neighbourhood's character. When searching for gluten-free food in Vancouver, Saan Saan makes you feel like you’ve hit the gluten-free jackpot.

Vibe: Cozy family-owned restaurant/cafe

Cuisine: Hong Kong Style

What to eat: Pho, black sesame salted caramel cookie, milk tea

Innocent Ice cream is anything but innocent. Rich, creamy flavours are packed into your choice of cone or cup, or sandwiched between their famous house-made cookies. Stop by for a scoop in person, or keep an eye out for their ice cream sandwiches at select local grocery stores. Innocent Ice Cream should be high on your list for the best gluten-free food in Vancouver, especially for that post-dinner sweet treat.

Vibe: Playfully designed ice cream shop

Cuisine: Desert

What to eat: Check out their ice cream sandwich flights, where you can customize your flavours and try them all!

For when you’re craving hearty comfort food that still leaves you feeling good, MeeT in Mount Pleasant delivers with a fully vegan menu and plenty of gluten-free options. Their flavours draw from around the world, with influences from Thai, Indian, and classic Canadian comfort dishes, so every plate feels bold and satisfying.

Vibe: Casual spot serving hearty favourites

Cuisine: Vegan comfort food

What to eat: Cauliflower wings, GF mac n cheez bowl, the MeeT burger with a side of fries

Just along bustling Main St and next door to MeeT is where you’ll find a neighbourhood favourite, Chickpea. Their menu is packed with vegan takes on Middle Eastern flavours, served as loaded plates of hummus, salads, and bold, craveable dressings you’ll want to order extras of.

Vibe: Laid back homey atmosphere

Cuisine: Vegan Middle Eastern Plates

What to eat: Sabich platter, chickpea fries, small dips for sharing

The Acorn is a vegetarian, casual fine-dining Michelin-recommended establishment that uses seasonal flavours to curate creative dishes where veggies are the star of the show. Their creative menu offers many naturally gluten-free ingredients while still maintaining their interesting depth of flavours and textures.

Vibe: Casual fine dining

Cuisine: Vegetarian

What to eat: Their menu is seasonal, but be sure to try their multi-course tasting menu, which can even include gluten-free picks, served family-style.

Ask for Luigi is a quaint, always-busy Italian spot that proves gluten-free can always be part of the main course. All of their decadent pastas can be made gluten-free and are made in-house, delivering a bite where you feel the love. At Ask for Luigi, good food is meant to be savoured and shared with good people.

Vibe: Intimate, casual, fine dining Italian spot

Cuisine: Michelin-recommended Italian

What to eat: Gorgonzola salad, pasta al forno, bolognese

After a late night in buzzing Chinatown, all you’re craving is some fried food to heal the soul. Juke Fried Chicken has all that and more, with their choice of sandwiches, slaws, fries, and even nuggets. Even better, the fried chicken, ribs, and buns are all gluten-free or can be made that way, so you can check off this spot for gluten-free food in Vancouver. If you’re not ready to call it a night, head next door to The Chickadee Room for a drink.

Vibe: Late-night, retro-themed spot

Cuisine: Southern-style fried chicken

What to eat: Classic fried chicken sandwich, chicken and waffles, Nuoc cham ribs